houseofrileys
Ok
Total Rides: 109

Following

houseofrileys
Ok
Total Rides: 109

Following

Workouts

20 min Caribbean Music Ride
Ally Love
Friday 11/8/19 @ 4:28 PM
Difficulty: 7.9 / 10
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93kj
68rpm
42%
15mph
10 min Arms Toning
Cody Rigsby
Thursday 11/7/19 @ 12:4 PM
Difficulty: 6.27 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 11:32 AM
Difficulty: 8.21 / 10
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149kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/6/19 @ 12:10 PM
Difficulty: 3.91 / 10
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30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 11:39 AM
Difficulty: 7.74 / 10
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149kj
61rpm
45%
15mph
30 min Full Body Workout
Jess King
Tuesday 11/5/19 @ 11:35 AM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 11/4/19 @ 12:9 PM
Difficulty: 3.91 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/4/19 @ 11:37 AM
Difficulty: 8.05 / 10
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156kj
66rpm
43%
15mph
10 min Core Strength
Matty Maggiacomo
Monday 11/4/19 @ 11:35 AM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 11/3/19 @ 3:33 PM
Difficulty: 3.98 / 10
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