Workouts

15 min Body Scan Meditation
Ross Rayburn
Thursday 1/14/21 @ 12:4 PM
Difficulty: 3.37 / 10
 
20 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 12:1 PM
Difficulty: 3.35 / 10
 
20 min Witness Meditation
Ross Rayburn
Tuesday 1/12/21 @ 12:7 PM
Difficulty: 3.8 / 10
 
5 min Courage Meditation
Kristin McGee
Monday 1/11/21 @ 1:4 PM
Difficulty: 2.67 / 10
 
20 min Courage Meditation
Anna Greenberg
Monday 1/11/21 @ 12:15 PM
Difficulty: 3.55 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/10/21 @ 5:50 AM
Difficulty: 3.17 / 10
 
20 min Body Scan Meditation
Aditi Shah
Friday 1/8/21 @ 1:37 PM
Difficulty: 2.93 / 10
 
10 min Breathing Meditation
Aditi Shah
Thursday 1/7/21 @ 12:34 PM
Difficulty: 3.58 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Wednesday 1/6/21 @ 12:49 PM
Difficulty: 2.89 / 10
 
10 min Meditation for Healing
Kristin McGee
Tuesday 1/5/21 @ 12:45 PM
Difficulty: 3.56 / 10