Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/27/24 @ 9:51 PM
Difficulty: 0 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Friday 9/27/24 @ 9:18 PM
Difficulty: 8.18 / 10
314kj
76rpm
49%
20mph
10 min Arms & Light Weights
Robin Arzón
Thursday 9/26/24 @ 10:57 PM
Difficulty: 6.69 / 10
 
20 min Keith Urban Ride
Hannah Corbin
Thursday 9/26/24 @ 10:35 PM
Difficulty: 7.11 / 10
225kj
77rpm
51%
21mph
5 min Post Ride Stretch
Ben Alldis
Monday 9/23/24 @ 9:51 PM
Difficulty: 2.67 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 9/23/24 @ 9:17 PM
Difficulty: 8.05 / 10
273kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 9/20/24 @ 11:36 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 9/20/24 @ 11:3 PM
Difficulty: 0 / 10
335kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/19/24 @ 11:22 PM
Difficulty: 4.75 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/19/24 @ 11:4 PM
Difficulty: 5.29 / 10