Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/22/25 @ 2:41 PM
Difficulty: 6.84 / 10
339kj
80rpm
49%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 1/21/25 @ 9:42 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/20/25 @ 9:33 PM
Difficulty: 7.08 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/20/25 @ 8:45 PM
Difficulty: 7.73 / 10
544kj
77rpm
52%
21mph
30 min Country Walk
Susie Chan
Sunday 1/19/25 @ 6:13 PM
Difficulty: 5.87 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/18/25 @ 5:37 PM
Difficulty: 7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/25 @ 5:26 PM
Difficulty: 7.21 / 10
690kj
79rpm
50%
21mph
10 min Core Strength
Emma Lovewell
Friday 1/17/25 @ 4:56 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/17/25 @ 4:51 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/17/25 @ 4:17 PM
Difficulty: 0 / 10
324kj
80rpm
48%
20mph