Workouts
10 min Focus Flow: Healthy Back
Mariana Fernández
Wednesday 1/29/25 @ 2:17 AM
Difficulty: 3.84 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/27/25 @ 9:24 PM
Difficulty: 0 / 10
565kj
78rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/25 @ 4:52 PM
Difficulty: 7.38 / 10
90kj
84rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/25/25 @ 2:38 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/25/25 @ 1:50 PM
Difficulty: 7.2 / 10
515kj
78rpm
50%
21mph
5 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/25/25 @ 2:0 AM
Difficulty: 3.05 / 10
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/22/25 @ 3:14 PM
Difficulty: 3.37 / 10