Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/1/25 @ 2:5 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/25 @ 1:0 PM
Difficulty: 0 / 10
684kj
84rpm
48%
21mph
10 min Core Strength
Emma Lovewell
Friday 1/31/25 @ 11:26 PM
Difficulty: 6.53 / 10
 
30 min Power Zone Ride
Tunde Oyeneyin
Friday 1/31/25 @ 10:51 PM
Difficulty: 8.6 / 10
366kj
77rpm
52%
21mph
10 min Core Strength
Emma Lovewell
Thursday 1/30/25 @ 11:28 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/30/25 @ 12:1 AM
Difficulty: 7 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/29/25 @ 11:49 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/29/25 @ 11:40 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Rock Ride
Denis Morton
Wednesday 1/29/25 @ 10:51 PM
Difficulty: 7.63 / 10
532kj
78rpm
51%
21mph
10 min Focus Flow: Healthy Back
Mariana Fernández
Wednesday 1/29/25 @ 2:17 AM
Difficulty: 3.84 / 10