Workouts

15 min Core Strength
Rebecca Kennedy
Saturday 2/8/25 @ 2:3 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 2/8/25 @ 1:56 PM
Difficulty: 1.77 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/25 @ 12:59 PM
Difficulty: 0 / 10
562kj
77rpm
52%
22mph
10 min Patience Meditation
Kristin McGee
Saturday 2/8/25 @ 1:49 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/5/25 @ 7:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/25 @ 6:34 PM
Difficulty: 7.69 / 10
512kj
83rpm
48%
21mph
20 min Focus Flow: Hips
Kirra Michel
Wednesday 2/5/25 @ 3:19 AM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 2/3/25 @ 9:24 PM
Difficulty: 3 / 10
 
45 min Power Zone Classic Rock Ride
Christian Vande Velde
Monday 2/3/25 @ 8:35 PM
Difficulty: 8.15 / 10
508kj
81rpm
48%
21mph
10 min Daily Meditation
Kirra Michel
Monday 2/3/25 @ 1:56 AM
Difficulty: 5 / 10