Workouts

5 min Core Strength
Emma Lovewell
Saturday 10/12/24 @ 12:57 PM
Difficulty: 6.59 / 10
 
20 min Full Body Mobility for Golfers
Selena Samuela
Saturday 10/12/24 @ 12:35 PM
Difficulty: 5.45 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/24 @ 12:25 PM
Difficulty: 0 / 10
38kj
76rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Friday 10/11/24 @ 11:37 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/11/24 @ 11:31 AM
Difficulty: 3.45 / 10
 
30 min Reset
Denis Morton
Friday 10/11/24 @ 10:53 AM
Difficulty: 0 / 10
336kj
75rpm
52%
21mph
5 min Core Strength
Emma Lovewell
Thursday 10/10/24 @ 11:10 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/9/24 @ 11:30 PM
Difficulty: 5.94 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/9/24 @ 11:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/9/24 @ 10:51 PM
Difficulty: 6.71 / 10
312kj
76rpm
49%
20mph