Workouts
20 min Full Body Mobility for Golfers
Selena Samuela
Saturday 10/12/24 @ 12:35 PM
Difficulty: 5.45 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/24 @ 12:25 PM
Difficulty: 0 / 10
38kj
76rpm
42%
17mph
336kj
75rpm
52%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/9/24 @ 11:25 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/9/24 @ 10:51 PM
Difficulty: 6.71 / 10
312kj
76rpm
49%
20mph