Workouts

20 min Full Body Mobility for Golfers
Selena Samuela
Tuesday 6/18/24 @ 10:13 PM
Difficulty: 5.45 / 10
 
30 min Strength for Golfers
Selena Samuela
Tuesday 6/18/24 @ 9:40 PM
Difficulty: 7.12 / 10
 
30 min Strength for Golfers
Selena Samuela
Tuesday 6/18/24 @ 12:40 AM
Difficulty: 7.12 / 10
 
5 min Intro to Strength for Golfers
Selena Samuela
Tuesday 6/18/24 @ 12:35 AM
Difficulty: 2.63 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/18/24 @ 12:19 AM
Difficulty: 7 / 10
 
60 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 6/18/24 @ 12:3 AM
Difficulty: 7.34 / 10
69kj
68rpm
37%
13mph
10 min Core Strength
Emma Lovewell
Saturday 6/15/24 @ 7:29 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/14/24 @ 9:41 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/14/24 @ 8:52 PM
Difficulty: 6.93 / 10
495kj
78rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/14/24 @ 2:9 AM
Difficulty: 0 / 10