Workouts
30 min Keith Urban Walk + Run
Selena Samuela
Saturday 9/28/24 @ 11:22 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/27/24 @ 9:51 PM
Difficulty: 0 / 10
314kj
76rpm
49%
20mph
10 min Arms & Light Weights
Robin Arzón
Thursday 9/26/24 @ 10:57 PM
Difficulty: 6.69 / 10
225kj
77rpm
51%
21mph
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 9/20/24 @ 11:3 PM
Difficulty: 0 / 10
335kj
80rpm
49%
21mph