Workouts

10 min Lower Body Mobility for Golfers
Selena Samuela
Friday 6/21/24 @ 10:12 AM
Difficulty: 4.8 / 10
 
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Thursday 6/20/24 @ 11:1 PM
Difficulty: 5.11 / 10
 
10 min Core for Golfers
Selena Samuela
Thursday 6/20/24 @ 10:49 PM
Difficulty: 5.87 / 10
 
10 min Lower Body Mobility for Golfers
Selena Samuela
Thursday 6/20/24 @ 10:37 PM
Difficulty: 4.8 / 10
 
10 min Upper Body Mobility for Golfers
Selena Samuela
Thursday 6/20/24 @ 10:24 PM
Difficulty: 5.47 / 10
 
30 min Strength for Golfers
Selena Samuela
Thursday 6/20/24 @ 9:50 PM
Difficulty: 7.65 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Wednesday 6/19/24 @ 10:52 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 6/19/24 @ 9:59 PM
Difficulty: 0 / 10
516kj
77rpm
51%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 6/19/24 @ 10:22 AM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/19/24 @ 10:7 AM
Difficulty: 6.79 / 10
93kj
79rpm
43%
18mph