Workouts

10 min Pre-Round Warm Up for Golfers
Selena Samuela
Monday 6/24/24 @ 10:48 AM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/23/24 @ 12:36 PM
Difficulty: 0 / 10
 
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Sunday 6/23/24 @ 12:24 PM
Difficulty: 5.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/23/24 @ 12:10 PM
Difficulty: 7.34 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/24 @ 11:54 AM
Difficulty: 7.44 / 10
118kj
82rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 6/22/24 @ 11:29 AM
Difficulty: 0 / 10
 
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Saturday 6/22/24 @ 11:17 AM
Difficulty: 5.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/22/24 @ 11:4 AM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/22/24 @ 10:38 AM
Difficulty: 7.86 / 10
176kj
68rpm
45%
16mph
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Friday 6/21/24 @ 10:24 AM
Difficulty: 5.11 / 10