Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 6/27/24 @ 10:52 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/27/24 @ 10:45 AM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 6/27/24 @ 10:31 AM
Difficulty: 6.62 / 10
80kj
78rpm
40%
16mph
60 min Country Run
Matt Wilpers
Wednesday 6/26/24 @ 10:57 PM
Difficulty: 7.21 / 10
 
10 min Upper Body Mobility for Golfers
Selena Samuela
Wednesday 6/26/24 @ 10:50 AM
Difficulty: 5.47 / 10
 
10 min Lower Body Mobility for Golfers
Selena Samuela
Wednesday 6/26/24 @ 10:38 AM
Difficulty: 4.8 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 6/26/24 @ 2:48 AM
Difficulty: 2.6 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Monday 6/24/24 @ 10:21 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/24/24 @ 10:8 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/24/24 @ 9:17 PM
Difficulty: 6.79 / 10
494kj
76rpm
51%
21mph