hotrod97
Indy
Total Rides: 1405

Following

hotrod97
Indy
Total Rides: 1405

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/21/24 @ 10:25 PM
Difficulty: 0 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 10/21/24 @ 10:1 PM
Difficulty: 9.36 / 10
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309kj
71rpm
61%
24mph
10 min FTP Warm Up Ride
Tunde Oyeneyin
Monday 10/21/24 @ 9:48 PM
Difficulty: 6.66 / 10
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101kj
82rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Friday 10/18/24 @ 7:35 PM
Difficulty: 7 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Friday 10/18/24 @ 7:12 PM
Difficulty: 7.2 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 10/18/24 @ 7:5 PM
Difficulty: 3.08 / 10
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20 min 2010s Run
Susie Chan
Friday 10/18/24 @ 6:42 PM
Difficulty: 6.81 / 10
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30 min Walk + Run
Kirsten Ferguson
Friday 10/18/24 @ 6:8 PM
Difficulty: 6.95 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 10/13/24 @ 1:44 PM
Difficulty: 3.11 / 10
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10 min Coldplay Arms & Light Weights
Bradley Rose
Sunday 10/13/24 @ 1:33 PM
Difficulty: 5.81 / 10
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