Workouts

15 min Pop Punk Ride
Kendall Toole
Sunday 6/30/24 @ 10:47 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Saturday 6/29/24 @ 11:13 AM
Difficulty: 5.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/29/24 @ 11:1 AM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 6/29/24 @ 10:56 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Robin Arzón
Saturday 6/29/24 @ 10:39 AM
Difficulty: 7.65 / 10
120kj
78rpm
43%
18mph
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Friday 6/28/24 @ 10:45 AM
Difficulty: 5.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/28/24 @ 10:34 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/27/24 @ 11:2 PM
Difficulty: 6.53 / 10
 
5 min Intro to Strength for Golfers
Selena Samuela
Thursday 6/27/24 @ 11:2 PM
Difficulty: 2.63 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/27/24 @ 10:47 PM
Difficulty: 0 / 10