Workouts

Wednesday 7/17/24 @ 11:29 AM
Difficulty: NaN / 10
100kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 7/15/24 @ 11:40 PM
Difficulty: 3.19 / 10
 
20 min FTP Test Ride
Olivia Amato
Monday 7/15/24 @ 11:17 PM
Difficulty: 8.62 / 10
198kj
79rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 7/9/24 @ 1:28 PM
Difficulty: 6.69 / 10
 
5 min Barre: Core
Ally Love
Thursday 7/4/24 @ 8:7 PM
Difficulty: 6.55 / 10
 
60 min Country Run
Matt Wilpers
Thursday 7/4/24 @ 12:35 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 7/4/24 @ 12:34 PM
Difficulty: 7.19 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 6/30/24 @ 11:13 AM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/30/24 @ 11:7 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/30/24 @ 10:48 AM
Difficulty: 6.25 / 10
174kj
80rpm
47%
20mph