Workouts

10 min Core Strength
Jess Sims
Saturday 7/20/24 @ 2:3 PM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/20/24 @ 1:34 PM
Difficulty: 7.96 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 7/20/24 @ 1:0 PM
Difficulty: 6.51 / 10
306kj
79rpm
48%
20mph
45 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/19/24 @ 9:28 PM
Difficulty: 7.79 / 10
429kj
78rpm
47%
19mph
5 min Lower Body Stretch
Ben Alldis
Friday 7/19/24 @ 11:43 AM
Difficulty: 3.61 / 10
 
10 min Lower Body Mobility for Golfers
Selena Samuela
Thursday 7/18/24 @ 10:53 AM
Difficulty: 4.8 / 10
 
30 min Strength for Golfers
Selena Samuela
Wednesday 7/17/24 @ 11:45 PM
Difficulty: 7.12 / 10
 
5 min Intro to Strength for Golfers
Selena Samuela
Wednesday 7/17/24 @ 11:40 PM
Difficulty: 2.63 / 10
 
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Wednesday 7/17/24 @ 11:52 AM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/17/24 @ 11:46 AM
Difficulty: 0 / 10