Workouts

30 min Strength for Golfers
Selena Samuela
Thursday 7/25/24 @ 10:30 PM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 7/25/24 @ 11:14 AM
Difficulty: 3.19 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/25/24 @ 11:2 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/24/24 @ 10:52 AM
Difficulty: 7 / 10
 
30 min 20 Million Minutes Ride
Camila & Tunde
Wednesday 7/24/24 @ 10:39 AM
Difficulty: 7.4 / 10
78kj
77rpm
43%
18mph
10 min Pre-Round Warm Up for Golfers
Selena Samuela
Tuesday 7/23/24 @ 11:0 AM
Difficulty: 5.11 / 10
 
5 min Core Strength
Robin Arzón
Monday 7/22/24 @ 10:41 PM
Difficulty: 6.63 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 7/22/24 @ 10:7 PM
Difficulty: 7.63 / 10
279kj
73rpm
48%
19mph
5 min Post-Run Stretch
Jess King
Sunday 7/21/24 @ 12:5 PM
Difficulty: 5 / 10
 
10 min Warm Up Ride
Tunde Oyeneyin
Sunday 7/21/24 @ 11:53 AM
Difficulty: 5.44 / 10
88kj
84rpm
43%
19mph