Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/30/24 @ 11:12 AM
Difficulty: 2.64 / 10
 
Tuesday 7/30/24 @ 11:6 AM
Difficulty: NaN / 10
30kj
75rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/29/24 @ 11:35 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/29/24 @ 11:26 PM
Difficulty: 2.64 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 7/29/24 @ 10:52 PM
Difficulty: 7.03 / 10
297kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 7/28/24 @ 12:6 PM
Difficulty: 4.7 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 7/28/24 @ 11:55 AM
Difficulty: 6.71 / 10
81kj
82rpm
43%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 7/26/24 @ 11:13 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 7/26/24 @ 10:36 PM
Difficulty: 0 / 10
305kj
77rpm
48%
20mph
10 min Core Strength
Emma Lovewell
Friday 7/26/24 @ 11:0 AM
Difficulty: 7 / 10