Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 8/6/24 @ 11:30 AM
Difficulty: 5 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/6/24 @ 11:13 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/3/24 @ 11:6 AM
Difficulty: 7.3 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 8/2/24 @ 11:8 PM
Difficulty: 7.19 / 10
 
20 min Rock Ride
Alex Toussaint
Friday 8/2/24 @ 10:41 PM
Difficulty: 7.42 / 10
206kj
75rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Friday 8/2/24 @ 11:10 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/1/24 @ 11:40 PM
Difficulty: 5.94 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 8/1/24 @ 11:28 PM
Difficulty: 7.12 / 10
 
Extra 10: Triceps
Rebecca Kennedy
Thursday 8/1/24 @ 11:16 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 8/1/24 @ 10:44 PM
Difficulty: 6.41 / 10
280kj
72rpm
48%
19mph