Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/24 @ 8:27 PM
Difficulty: 8.75 / 10
564kj
72rpm
55%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/24 @ 8:26 PM
Difficulty: 8.63 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/24 @ 12:39 AM
Difficulty: 8.09 / 10
272kj
77rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Friday 11/29/24 @ 2:34 PM
Difficulty: 7.08 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/29/24 @ 2:11 PM
Difficulty: 8.3 / 10
203kj
77rpm
48%
20mph
10 min Core Strength
Emma Lovewell
Thursday 11/28/24 @ 3:58 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/28/24 @ 3:52 PM
Difficulty: 4.13 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/24 @ 2:56 PM
Difficulty: 0 / 10
577kj
75rpm
54%
22mph
10 min Core Strength
Emma Lovewell
Tuesday 11/26/24 @ 2:12 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/26/24 @ 2:6 PM
Difficulty: 3.11 / 10