Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 8/12/24 @ 10:22 PM
Difficulty: 6.25 / 10
325kj
79rpm
49%
20mph
5 min Kindness Meditation
Mariana Fernández
Monday 8/12/24 @ 2:14 AM
Difficulty: 2.79 / 10
 
60 min Country Run
Matt Wilpers
Saturday 8/10/24 @ 11:28 AM
Difficulty: 7.21 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/9/24 @ 9:14 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/8/24 @ 10:7 PM
Difficulty: 7.08 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 8/8/24 @ 9:55 PM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance Trance Ride
Matt Wilpers
Thursday 8/8/24 @ 9:22 PM
Difficulty: 6.57 / 10
310kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/7/24 @ 12:0 PM
Difficulty: 4.23 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/7/24 @ 11:54 AM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/7/24 @ 11:21 AM
Difficulty: 7.96 / 10
277kj
68rpm
51%
19mph