Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/16/24 @ 12:18 PM
Difficulty: 6.86 / 10
2kj
77rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Thursday 8/15/24 @ 11:34 PM
Difficulty: 7.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/15/24 @ 11:15 PM
Difficulty: 7.56 / 10
 
30 min Power Zone Ride
Olivia Amato
Thursday 8/15/24 @ 10:40 PM
Difficulty: 8.42 / 10
373kj
75rpm
54%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 8/14/24 @ 11:4 AM
Difficulty: 6.53 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 8/13/24 @ 10:2 PM
Difficulty: 5.99 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/13/24 @ 11:11 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/12/24 @ 11:27 PM
Difficulty: 7 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 8/12/24 @ 11:4 PM
Difficulty: 6.11 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/12/24 @ 10:55 PM
Difficulty: 0 / 10