Workouts

Tuesday 12/17/24 @ 11:42 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
45 min Intervals Run
Matt Wilpers
Sunday 12/15/24 @ 1:35 PM
Difficulty: 8.12 / 10
 
Saturday 12/14/24 @ 10:18 PM
Difficulty: NaN / 10
 
Friday 12/13/24 @ 9:31 PM
Difficulty: NaN / 10
 
5 min Breathing Meditation
Aditi Shah
Friday 12/13/24 @ 1:45 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/11/24 @ 9:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/24 @ 9:2 PM
Difficulty: 6.66 / 10
334kj
79rpm
49%
21mph
Wednesday 12/11/24 @ 2:24 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/10/24 @ 12:43 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/24 @ 11:54 PM
Difficulty: 6.87 / 10
511kj
78rpm
50%
21mph