Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/11/24 @ 9:35 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/24 @ 9:2 PM
Difficulty: 6.66 / 10
334kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/24 @ 11:54 PM
Difficulty: 6.87 / 10
511kj
78rpm
50%
21mph