Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 8/19/24 @ 11:14 PM
Difficulty: 7.52 / 10
344kj
73rpm
53%
21mph
5 min Full Body Stretch
Emma Lovewell
Sunday 8/18/24 @ 12:33 PM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 8/18/24 @ 12:30 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 8/18/24 @ 12:24 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/18/24 @ 11:52 AM
Difficulty: 6.68 / 10
330kj
77rpm
50%
21mph
30 min Rising Country Run
Matt Wilpers
Saturday 8/17/24 @ 11:59 AM
Difficulty: 7.37 / 10
 
30 min Rising Country Run
Matt Wilpers
Saturday 8/17/24 @ 11:33 AM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/16/24 @ 1:4 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/24 @ 12:31 PM
Difficulty: 6.95 / 10
341kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/24 @ 12:26 PM
Difficulty: 6.95 / 10
0kj
0rpm
0%
0mph