Workouts

5 min Core Strength
Emma Lovewell
Wednesday 1/15/25 @ 4:37 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/15/25 @ 4:29 PM
Difficulty: 3.31 / 10
 
10 min Lower Body Stretch
Kirra Michel
Wednesday 1/15/25 @ 4:27 PM
Difficulty: 6.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/25 @ 3:37 PM
Difficulty: 7.14 / 10
503kj
78rpm
50%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 1/14/25 @ 4:43 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/14/25 @ 4:37 PM
Difficulty: 1.83 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/25 @ 3:44 PM
Difficulty: 7.5 / 10
533kj
79rpm
50%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/12/25 @ 11:40 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 10:35 PM
Difficulty: 7.28 / 10
551kj
63rpm
51%
18mph
10 min Sleep Meditation
Mariana Fernández
Sunday 1/12/25 @ 2:37 AM
Difficulty: 0 / 10