Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/24 @ 10:30 PM
Difficulty: 6.06 / 10
296kj
82rpm
46%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/17/24 @ 11:12 PM
Difficulty: 7.5 / 10
 
30 min Power Zone Ride
Tunde Oyeneyin
Tuesday 9/17/24 @ 10:39 PM
Difficulty: 7.86 / 10
330kj
76rpm
51%
21mph
45 min Burlington Ride
Sunday 9/15/24 @ 1:6 PM
Difficulty: 0 / 10
300kj
77rpm
41%
17mph
10 min Core Strength
Robin Arzón
Thursday 9/12/24 @ 9:32 PM
Difficulty: 6.75 / 10
 
20 min Power Walk
Kirsten Ferguson
Thursday 9/12/24 @ 9:9 PM
Difficulty: 5.57 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Wednesday 9/11/24 @ 11:24 AM
Difficulty: 7.6 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 9/8/24 @ 12:16 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 9/7/24 @ 12:11 PM
Difficulty: 2.82 / 10
 
20 min Beginner Ride
Jess King
Saturday 9/7/24 @ 11:55 AM
Difficulty: 6.86 / 10
116kj
75rpm
44%
18mph