Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/21/23 @ 10:6 PM
Difficulty: 0 / 10
385kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/20/23 @ 10:25 PM
Difficulty: 3.31 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/20/23 @ 9:51 PM
Difficulty: 7.65 / 10
342kj
70rpm
54%
20mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 12/18/23 @ 4:19 PM
Difficulty: 7.31 / 10
372kj
74rpm
55%
21mph