hotpants19
Michigan
Total Rides: 585

Following

hotpants19
Michigan
Total Rides: 585

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Thursday 4/6/23 @ 8:11 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/6/23 @ 7:59 PM
Difficulty: 6.7 / 10
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5 min Post Ride Stretch
Cody Rigsby
Wednesday 4/5/23 @ 8:43 PM
Difficulty: 3.29 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 8:10 PM
Difficulty: 7.31 / 10
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368kj
74rpm
54%
21mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 10:21 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 4/4/23 @ 9:56 PM
Difficulty: 7.03 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 9:50 PM
Difficulty: 5.43 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/3/23 @ 9:45 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/3/23 @ 9:23 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/3/23 @ 9:17 PM
Difficulty: 3.97 / 10
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