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hotpants19
Michigan
Total Rides: 585
Following
hotpants19
Michigan
Total Rides: 585
Following
Workouts
Previous Workouts
Next Workouts
5 min Core Strength
Emma Lovewell
Friday 4/14/23 @ 5:25 PM
Difficulty: 6.31 / 10
View Class
5 min Lower Body Stretch
Ben Alldis
Thursday 4/13/23 @ 6:10 PM
Difficulty: 3.75 / 10
View Class
5 min Core Strength
Ben Alldis
Thursday 4/13/23 @ 6:4 PM
Difficulty: 6.7 / 10
View Class
15 min Lower Body Strength
Ben Alldis
Thursday 4/13/23 @ 5:45 PM
Difficulty: 6.87 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/13/23 @ 5:33 PM
Difficulty: 6.49 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 9:4 PM
Difficulty: 6.97 / 10
View Class
255
kj
76
rpm
54
%
21
mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 4/12/23 @ 8:52 PM
Difficulty: 5.18 / 10
View Class
105
kj
81
rpm
47
%
20
mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/11/23 @ 8:43 PM
Difficulty: 3.65 / 10
View Class
20 min Full Body Strength
Ben Alldis
Tuesday 4/11/23 @ 8:18 PM
Difficulty: 7.12 / 10
View Class
5 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 8:13 PM
Difficulty: 5.68 / 10
View Class
Previous Workouts
Next Workouts