hotpants19
Michigan
Total Rides: 585

Following

hotpants19
Michigan
Total Rides: 585

Following

Workouts

30 min Disco Ride
Cody Rigsby
Saturday 4/29/23 @ 3:14 PM
Difficulty: 7.6 / 10
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391kj
70rpm
57%
22mph
20 min Benchmark Test
Ben Alldis
Friday 4/28/23 @ 7:31 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/28/23 @ 7:25 PM
Difficulty: 3.64 / 10
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5 min Core Strength
Emma Lovewell
Friday 4/28/23 @ 7:19 PM
Difficulty: 6.01 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 4/27/23 @ 4:24 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 4/27/23 @ 4:11 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 4/27/23 @ 3:48 PM
Difficulty: 7.48 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/27/23 @ 3:37 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/26/23 @ 3:54 PM
Difficulty: 3.42 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 3:31 PM
Difficulty: 6.97 / 10
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252kj
80rpm
52%
22mph