hotpants19
Michigan
Total Rides: 585

Following

hotpants19
Michigan
Total Rides: 585

Following

Workouts

30 min Full Body Strength
Andy Speer
Friday 8/18/23 @ 5:47 PM
Difficulty: 8.16 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/17/23 @ 6:2 PM
Difficulty: 3.39 / 10
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30 min 90s Ride
Cody Rigsby
Thursday 8/17/23 @ 5:28 PM
Difficulty: 7.64 / 10
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412kj
75rpm
57%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 8/16/23 @ 8:55 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 8/15/23 @ 4:9 PM
Difficulty: 3.5 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 3:35 PM
Difficulty: 7.58 / 10
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400kj
79rpm
53%
22mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 8/14/23 @ 3:17 PM
Difficulty: 7.28 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 8/12/23 @ 7:19 PM
Difficulty: 3.19 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Saturday 8/12/23 @ 6:45 PM
Difficulty: 9.5 / 10
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30 min Bootcamp: Core
Callie Gullickson
Thursday 8/10/23 @ 8:18 PM
Difficulty: 7.34 / 10
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