hotpants19
Michigan
Total Rides: 585
Following
hotpants19
Michigan
Total Rides: 585
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/25/23 @ 5:32 PM
Difficulty: 6.23 / 10
254kj
74rpm
54%
21mph
378kj
77rpm
53%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/23/23 @ 8:42 PM
Difficulty: 7.06 / 10
30 min Full Body Strength
Callie Gullickson
Tuesday 8/22/23 @ 9:13 PM
Difficulty: 7.07 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/21/23 @ 3:43 PM
Difficulty: 3.17 / 10
400kj
72rpm
57%
22mph
