Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:31 PM
Difficulty: 7.77 / 10
267kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 5:32 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:45 PM
Difficulty: 6.87 / 10
256kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/20/19 @ 5:51 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 4:49 PM
Difficulty: 7.22 / 10
338kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/19/19 @ 3:49 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:2 PM
Difficulty: 6.65 / 10
240kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 3:50 PM
Difficulty: 6.68 / 10
229kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 3:36 PM
Difficulty: 6.85 / 10
230kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/30/19 @ 3:40 PM
Difficulty: 3.15 / 10