hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

30 min 80s Pop Ride
Denis Morton
Tuesday 10/8/19 @ 3:4 PM
Difficulty: 7.76 / 10
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149kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/7/19 @ 4:17 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 10/7/19 @ 3:29 PM
Difficulty: 8.52 / 10
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250kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/4/19 @ 4:23 PM
Difficulty: 3.33 / 10
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45 min 80s Ride
Denis Morton
Friday 10/4/19 @ 3:35 PM
Difficulty: 8.31 / 10
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252kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/3/19 @ 6:55 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 6:8 PM
Difficulty: 7.03 / 10
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253kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/30/19 @ 2:53 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/30/19 @ 2:6 PM
Difficulty: 6.99 / 10
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241kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/26/19 @ 3:19 PM
Difficulty: 3.33 / 10
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