Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 8:41 PM
Difficulty: 6.97 / 10
252kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/5/19 @ 2:39 PM
Difficulty: 8.05 / 10
258kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 4:19 PM
Difficulty: 7.11 / 10
246kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:49 PM
Difficulty: 7.28 / 10
352kj
78rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 3:46 PM
Difficulty: 7.64 / 10
110kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 10/28/19 @ 6:24 PM
Difficulty: 7.53 / 10
104kj
85rpm
35%
15mph
30 min Country Ride
Denis Morton
Sunday 10/27/19 @ 1:24 PM
Difficulty: 7.88 / 10
153kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:4 PM
Difficulty: 7.22 / 10
333kj
74rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/23/19 @ 9:0 PM
Difficulty: 8.01 / 10
153kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/21/19 @ 4:26 PM
Difficulty: 3.25 / 10