Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/18/19 @ 8:44 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 7:57 PM
Difficulty: 7.05 / 10
254kj
84rpm
36%
16mph
5 min Arms & Shoulders Toning
Ally Love
Sunday 11/17/19 @ 9:1 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/15/19 @ 9:21 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/15/19 @ 8:34 PM
Difficulty: 8.55 / 10
259kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/14/19 @ 10:14 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:27 PM
Difficulty: 6.73 / 10
248kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/12/19 @ 5:1 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:59 PM
Difficulty: 8.59 / 10
371kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/8/19 @ 9:27 PM
Difficulty: 3.25 / 10