hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 5:8 PM
Difficulty: 6.63 / 10
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241kj
82rpm
36%
15mph
5 min Arms & Shoulders Toning
Ally Love
Wednesday 11/27/19 @ 6:36 PM
Difficulty: 6.22 / 10
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20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 5:16 PM
Difficulty: 7.44 / 10
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100kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 3:31 PM
Difficulty: 7.08 / 10
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245kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/21/19 @ 7:26 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 6:39 PM
Difficulty: 7.02 / 10
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251kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/20/19 @ 6:16 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 5:29 PM
Difficulty: 8.37 / 10
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275kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/19/19 @ 4:51 PM
Difficulty: 3.25 / 10
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45 min Rock Ride
Denis Morton
Tuesday 11/19/19 @ 4:5 PM
Difficulty: 8.33 / 10
View Class
246kj
83rpm
36%
15mph