Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 6:22 PM
Difficulty: 8.66 / 10
252kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 5:4 PM
Difficulty: 6.84 / 10
254kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/6/19 @ 7:23 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/6/19 @ 6:36 PM
Difficulty: 7.97 / 10
249kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/5/19 @ 7:24 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:37 PM
Difficulty: 7.09 / 10
238kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/4/19 @ 2:45 PM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 12/4/19 @ 2:13 PM
Difficulty: 8.1 / 10
158kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/3/19 @ 4:14 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 12/3/19 @ 3:26 PM
Difficulty: 8.32 / 10
265kj
85rpm
34%
15mph