Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 5:10 PM
Difficulty: 7.09 / 10
246kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/18/19 @ 6:55 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/18/19 @ 6:9 PM
Difficulty: 7.81 / 10
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:41 PM
Difficulty: 7.05 / 10
251kj
86rpm
35%
16mph
10 min Move for More: HIIT Cardio
Rebecca Kennedy
Friday 12/13/19 @ 9:21 PM
Difficulty: 7.3 / 10
 
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 9:4 PM
Difficulty: 7.41 / 10
91kj
81rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 8:48 PM
Difficulty: 7.57 / 10
72kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 4:38 PM
Difficulty: 6.43 / 10
231kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 5:15 PM
Difficulty: 7.93 / 10
255kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/10/19 @ 7:9 PM
Difficulty: 3.47 / 10