Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 6:29 PM
Difficulty: 8.25 / 10
251kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/7/20 @ 10:11 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:24 PM
Difficulty: 6.97 / 10
245kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:17 PM
Difficulty: 6.84 / 10
247kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 7:2 PM
Difficulty: 6.34 / 10
153kj
87rpm
33%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 12/29/19 @ 3:8 PM
Difficulty: 6.3 / 10
 
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 5:6 PM
Difficulty: 7.34 / 10
116kj
80rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Saturday 12/21/19 @ 6:4 PM
Difficulty: 7.17 / 10
107kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/20/19 @ 5:17 PM
Difficulty: 3.47 / 10
 
45 min 80s Ride
Denis Morton
Friday 12/20/19 @ 4:30 PM
Difficulty: 8.15 / 10
237kj
82rpm
35%
15mph