Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/16/20 @ 9:4 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 8:16 PM
Difficulty: 6.9 / 10
251kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/15/20 @ 5:22 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 4:35 PM
Difficulty: 8.03 / 10
256kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/13/20 @ 6:32 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/13/20 @ 5:45 PM
Difficulty: 8.5 / 10
279kj
85rpm
36%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
Difficulty: 7.65 / 10
147kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/9/20 @ 6:59 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 6:12 PM
Difficulty: 7.8 / 10
247kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/8/20 @ 7:16 PM
Difficulty: 3.47 / 10