Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 8:13 PM
Difficulty: 6.78 / 10
161kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 6:17 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/22/20 @ 5:30 PM
Difficulty: 8.49 / 10
266kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/21/20 @ 3:56 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/21/20 @ 3:9 PM
Difficulty: 8.15 / 10
252kj
84rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:25 PM
Difficulty: 7.63 / 10
159kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/18/20 @ 7:2 PM
Difficulty: 3.63 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
Difficulty: 8.26 / 10
316kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/17/20 @ 4:56 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/17/20 @ 4:9 PM
Difficulty: 8.33 / 10
238kj
85rpm
32%
14mph