Workouts

45 min 80s Ride
Denis Morton
Thursday 1/30/20 @ 4:14 PM
Difficulty: 8.23 / 10
228kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/29/20 @ 7:22 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:35 PM
Difficulty: 7.11 / 10
238kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/28/20 @ 2:18 PM
Difficulty: 3.47 / 10
 
20 min 80s Pop Ride
Denis Morton
Tuesday 1/28/20 @ 1:55 PM
Difficulty: 7.56 / 10
92kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/27/20 @ 6:54 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 6:7 PM
Difficulty: 8.25 / 10
247kj
84rpm
34%
15mph
20 min 2000s Ride
Denis Morton
Sunday 1/26/20 @ 3:19 PM
Difficulty: 7.45 / 10
95kj
86rpm
33%
14mph
20 min 80s Ride
Denis Morton
Saturday 1/25/20 @ 8:55 PM
Difficulty: 7.47 / 10
103kj
84rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 1/24/20 @ 7:14 PM
Difficulty: 7.79 / 10
161kj
78rpm
38%
15mph