Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 2/19/20 @ 8:36 PM
Difficulty: 3.54 / 10
 
45 min Classic Rock Ride
Denis Morton
Wednesday 2/19/20 @ 7:49 PM
Difficulty: 8.09 / 10
234kj
80rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/18/20 @ 3:43 PM
Difficulty: 7.46 / 10
106kj
88rpm
34%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 2/16/20 @ 6:34 PM
Difficulty: 7.47 / 10
98kj
83rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 4:16 PM
Difficulty: 8.21 / 10
241kj
86rpm
33%
15mph
45 min 90s Ride
Denis Morton
Friday 2/14/20 @ 3:54 PM
Difficulty: 8.32 / 10
239kj
80rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 4:28 PM
Difficulty: 7.75 / 10
153kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 3:10 PM
Difficulty: 6.79 / 10
254kj
88rpm
35%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 2/11/20 @ 7:50 PM
Difficulty: 7.34 / 10
97kj
82rpm
34%
14mph
5 min Warm Up Ride
Denis Morton
Sunday 2/9/20 @ 1:41 PM
Difficulty: 4.16 / 10
kj
rpm
%
0mph