Workouts

20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 4:20 PM
Difficulty: 7.39 / 10
102kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/27/20 @ 5:58 PM
Difficulty: 3.54 / 10
 
45 min Rock Ride
Denis Morton
Thursday 2/27/20 @ 5:11 PM
Difficulty: 8.51 / 10
223kj
85rpm
34%
15mph
45 min 2000s Ride
Denis Morton
Wednesday 2/26/20 @ 4:51 PM
Difficulty: 8.24 / 10
234kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/25/20 @ 9:6 PM
Difficulty: 3.54 / 10
 
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 8:19 PM
Difficulty: 8.3 / 10
241kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/24/20 @ 6:49 PM
Difficulty: 3.54 / 10
 
20 min Country Ride
Denis Morton
Monday 2/24/20 @ 6:27 PM
Difficulty: 7.32 / 10
108kj
87rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/20/20 @ 8:24 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:37 PM
Difficulty: 6.61 / 10
251kj
83rpm
36%
16mph