hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 3:39 PM
Difficulty: 7.75 / 10
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243kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/4/20 @ 4:59 PM
Difficulty: 3.54 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 4:38 PM
Difficulty: 5.8 / 10
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87kj
82rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 4:16 PM
Difficulty: 7.51 / 10
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100kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/3/20 @ 5:25 PM
Difficulty: 3.54 / 10
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45 min Reset
Denis Morton
Tuesday 3/3/20 @ 4:38 PM
Difficulty: 8.17 / 10
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242kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/2/20 @ 6:2 PM
Difficulty: 3.54 / 10
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45 min 80s Ride
Denis Morton
Monday 3/2/20 @ 5:16 PM
Difficulty: 8.24 / 10
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248kj
78rpm
38%
15mph
5 min Glutes Toning
Ally Love
Monday 3/2/20 @ 1:40 AM
Difficulty: 5.75 / 10
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5 min Arms Toning
Christine D'Ercole
Saturday 2/29/20 @ 7:45 PM
Difficulty: 6.61 / 10
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