Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/4/21 @ 2:34 PM
Difficulty: 3.81 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 11/4/21 @ 2:13 PM
Difficulty: 5.51 / 10
93kj
83rpm
33%
14mph
20 min Pop Barre
Ally Love
Thursday 11/4/21 @ 1:26 AM
Difficulty: 6.68 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 11/2/21 @ 2:20 PM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/2/21 @ 2:15 PM
Difficulty: 3.33 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/2/21 @ 1:54 PM
Difficulty: 6.94 / 10
96kj
84rpm
33%
14mph
10 min Arms & Light Weights
Denis Morton
Monday 11/1/21 @ 5:25 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/1/21 @ 5:14 PM
Difficulty: 3.81 / 10
 
20 min 80s Ride
Denis Morton
Monday 11/1/21 @ 4:53 PM
Difficulty: 7.11 / 10
89kj
82rpm
33%
14mph
10 min Arms & Light Weights
Denis Morton
Monday 10/18/21 @ 3:51 PM
Difficulty: 6.54 / 10