Workouts

45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 7:24 PM
Difficulty: 8.16 / 10
239kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:49 PM
Difficulty: 7.86 / 10
151kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/15/20 @ 5:13 PM
Difficulty: 3.54 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/15/20 @ 4:42 PM
Difficulty: 7.55 / 10
155kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/13/20 @ 3:22 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 2:36 PM
Difficulty: 6.97 / 10
249kj
83rpm
36%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 3/13/20 @ 2:10 AM
Difficulty: 6.3 / 10
 
20 min HIIT Ride
Denis Morton
Wednesday 3/11/20 @ 7:48 PM
Difficulty: 8.08 / 10
110kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/10/20 @ 4:9 PM
Difficulty: 3.54 / 10
 
20 min 70s Ride
Denis Morton
Tuesday 3/10/20 @ 3:46 PM
Difficulty: 7.66 / 10
110kj
86rpm
35%
15mph