hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/24/20 @ 8:7 PM
Difficulty: 3.54 / 10
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20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 7:44 PM
Difficulty: 8.57 / 10
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115kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 7:11 PM
Difficulty: 3.54 / 10
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20 min Pop Ride
Denis Morton
Monday 3/23/20 @ 6:49 PM
Difficulty: 7.4 / 10
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107kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/22/20 @ 7:24 PM
Difficulty: 3.54 / 10
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20 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 7:3 PM
Difficulty: 5.9 / 10
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106kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/21/20 @ 4:31 PM
Difficulty: 3.54 / 10
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20 min Pop Ride
Denis Morton
Saturday 3/21/20 @ 4:9 PM
Difficulty: 7.63 / 10
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108kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/20/20 @ 7:0 PM
Difficulty: 3.54 / 10
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45 min Rock Ride
Denis Morton
Friday 3/20/20 @ 6:11 PM
Difficulty: 8.37 / 10
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242kj
81rpm
36%
15mph