Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/4/20 @ 7:54 PM
Difficulty: 3.54 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 4/4/20 @ 7:22 PM
Difficulty: 7.79 / 10
153kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/3/20 @ 6:27 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 5:40 PM
Difficulty: 8.46 / 10
241kj
84rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 4/2/20 @ 12:7 AM
Difficulty: 7.31 / 10
75kj
90rpm
32%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 5:37 PM
Difficulty: 7.78 / 10
160kj
83rpm
36%
15mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/29/20 @ 3:42 PM
Difficulty: 8.33 / 10
0kj
0rpm
25%
0mph
20 min Low Impact Ride
Denis Morton
Saturday 3/28/20 @ 7:11 PM
Difficulty: 5.75 / 10
93kj
83rpm
34%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 8:41 PM
Difficulty: 7.35 / 10
102kj
84rpm
35%
15mph
20 min HIIT Ride
Denis Morton
Wednesday 3/25/20 @ 11:40 PM
Difficulty: 8.03 / 10
114kj
86rpm
35%
15mph