Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 5/10/20 @ 4:18 PM
Difficulty: 3.61 / 10
 
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:45 PM
Difficulty: 7.68 / 10
175kj
77rpm
40%
16mph
10 min Arms Toning
Christine D'Ercole
Saturday 5/9/20 @ 4:8 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 5/9/20 @ 4:2 PM
Difficulty: 3.54 / 10
 
45 min Classic Rock Ride
Denis Morton
Saturday 5/9/20 @ 3:16 PM
Difficulty: 8.25 / 10
232kj
82rpm
35%
15mph
5 min Arms & Shoulders Toning
Ally Love
Friday 5/8/20 @ 7:36 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/8/20 @ 7:30 PM
Difficulty: 3.54 / 10
 
45 min Country Ride
Denis Morton
Friday 5/8/20 @ 6:43 PM
Difficulty: 8.12 / 10
243kj
81rpm
37%
15mph
10 min Arms Toning
Christine D'Ercole
Thursday 5/7/20 @ 7:29 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/7/20 @ 7:24 PM
Difficulty: 3.54 / 10