Workouts

30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:24 AM
Difficulty: 6.26 / 10
139kj
84rpm
33%
14mph
5 min Full Body Stretch
Denis Morton
Sunday 6/7/20 @ 2:23 AM
Difficulty: 3.89 / 10
 
45 min 80s Rock Ride
Denis Morton
Friday 6/5/20 @ 11:57 AM
Difficulty: 8.18 / 10
204kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 6:19 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/4/20 @ 6:13 PM
Difficulty: 2.88 / 10
20kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:12 PM
Difficulty: 7.29 / 10
335kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/3/20 @ 7:55 PM
Difficulty: 3.84 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 6:53 PM
Difficulty: 7.42 / 10
333kj
81rpm
37%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 4:56 PM
Difficulty: 7.92 / 10
156kj
78rpm
37%
15mph
20 min Yoga Flow
Denis Morton
Friday 5/29/20 @ 2:50 AM
Difficulty: 4.35 / 10