Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 6/13/20 @ 3:54 PM
Difficulty: 3.54 / 10
 
45 min Low Impact Ride
Denis Morton
Saturday 6/13/20 @ 3:8 PM
Difficulty: 6.05 / 10
243kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 6/12/20 @ 4:48 PM
Difficulty: 3.67 / 10
 
45 min 80s Ride
Sam Yo
Friday 6/12/20 @ 4:2 PM
Difficulty: 8.52 / 10
255kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/11/20 @ 4:58 PM
Difficulty: 3.54 / 10
 
45 min 70s Pop Ride
Denis Morton
Thursday 6/11/20 @ 4:12 PM
Difficulty: 8.09 / 10
237kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 4:24 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:38 PM
Difficulty: 8.04 / 10
241kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/9/20 @ 4:32 PM
Difficulty: 3.54 / 10
 
45 min 80s Rock Ride
Denis Morton
Tuesday 6/9/20 @ 3:42 PM
Difficulty: 8.31 / 10
243kj
78rpm
37%
15mph