Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 12/6/21 @ 6:19 PM
Difficulty: 3.29 / 10
 
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 5:59 PM
Difficulty: 6.94 / 10
97kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/3/21 @ 4:0 PM
Difficulty: 3.34 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 12/3/21 @ 3:39 PM
Difficulty: 7.17 / 10
98kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/1/21 @ 4:12 PM
Difficulty: 3.81 / 10
 
20 min 80s Ride
Denis Morton
Wednesday 12/1/21 @ 3:51 PM
Difficulty: 7.05 / 10
89kj
83rpm
34%
14mph
5 min Glutes & Legs Toning
Ally Love
Wednesday 12/1/21 @ 2:18 AM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 12/1/21 @ 12:28 AM
Difficulty: 6.84 / 10
 
20 min Barre
Ally Love
Tuesday 11/30/21 @ 3:17 PM
Difficulty: 6.53 / 10
 
20 min Caribbean Barre
Ally Love
Monday 11/29/21 @ 5:34 PM
Difficulty: 5.63 / 10