Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/21/20 @ 4:45 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
Difficulty: 7.01 / 10
244kj
80rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 4:18 PM
Difficulty: 6.1 / 10
181kj
79rpm
33%
14mph
30 min 90s Fun Walk
Matty Maggiacomo
Thursday 8/20/20 @ 3:20 PM
Difficulty: 4.3 / 10
 
30 min 80s Fun Walk
Andy Speer
Wednesday 8/19/20 @ 4:22 PM
Difficulty: 4.49 / 10
 
20 min Country Ride
Denis Morton
Wednesday 8/19/20 @ 3:56 PM
Difficulty: 7.16 / 10
93kj
80rpm
35%
14mph
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 8/18/20 @ 11:34 PM
Difficulty: 4.95 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/18/20 @ 4:25 PM
Difficulty: 3.41 / 10
 
45 min 70s Ride
Denis Morton
Tuesday 8/18/20 @ 3:37 PM
Difficulty: 8.4 / 10
238kj
73rpm
39%
15mph
30 min Pop Fun Walk
Rebecca Kennedy
Monday 8/17/20 @ 7:19 PM
Difficulty: 4.51 / 10