Workouts

45 min Classic Rock Ride
Denis Morton
Thursday 9/3/20 @ 3:6 PM
Difficulty: 8.17 / 10
230kj
77rpm
37%
15mph
30 min 80s Fun Walk
Andy Speer
Wednesday 9/2/20 @ 9:42 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 6:50 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:49 PM
Difficulty: 7.16 / 10
334kj
78rpm
38%
16mph
30 min Power Walk
Matty Maggiacomo
Tuesday 9/1/20 @ 10:4 PM
Difficulty: 5.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 6:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:25 PM
Difficulty: 6.98 / 10
243kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/31/20 @ 4:24 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 3:53 PM
Difficulty: 7.47 / 10
170kj
83rpm
36%
15mph
30 min Power Walk
Matty Maggiacomo
Sunday 8/30/20 @ 11:55 PM
Difficulty: 5.21 / 10